YOUR BEST FUTURE PODCAST EPISODE 14 WITH SERENA SABALA

Hello and welcome to YOUR BEST FUTURE.

I want to introduce you to today’s special guest Serena Sabala, Co-Founder of Whole Shift Wellness.

Serena is a Certified Plant-Based Nutrition Consultant, Yoga Teacher, and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, holistic approach to health and wellness.

When she was only 8 years old her father, a very successful and busy entrepreneur, got really sick: unfortunately, he didn’t have the tools to take care of his own wellbeing and therefore crumbled under the pressure of owning a multi-million euros business. This led to him losing everything he had worked so hard for, with huge consequences to him and the whole family. As a result of her childhood experiences, Serena has developed an interest in wellbeing practices which started at a very young age.

Today, together with her husband Eugene, she runs Whole Shift Wellness: a coaching company specialised in bespoke programs for time-pressed professionals. Their combined experience spans over 20+ years and has allowed them to work with more than 500 professionals across 5 countries. Together, they passionately apply their proven methodology to transform the health and wellbeing of leaders from around the world who want to be strong, fit, healthy, and satisfied, and who aspire to continue having a positive impact within their organizations and the communities around them.

Serena is also very passionate about bringing wellness to the workplace since many people spend most of their waking hours at work: she believes that “employees who are cared for, care more” and that companies who put the wellbeing of their employees at the forefront of what they do are more successful than average.

In this episode, you will hear…

✅   About the driver behind Serena’s passion

✅ How health and wellbeing impacts communities

✅   How individuals must take responsibility for their own health & wellbeing

✅   How Serena believes that you must lead by example

✅ About Serena’s methods of self-care

✅   About the importance of sleep

✅   What being fulfilled means to Serena

✅ About how Serena works with employers to help their employees

✅ How fundamental activities in health and fitness help with employee retention, improved productivity, talent retention etc.


And much, much more.

Take a listen to and realise the opportunities that exist, in your personal and professional life, gain some real insights, and maybe Serena’s words will pique your interest enough to transform your life?

Many thanks to Serena Sabala, Plant-based nutrition expert, Yoga Teacher & Fitness Trainer.


Promotion

Serena has two things she would like to promote:

Free ebook, The 7 Mistakes is available on Serena’s website here.

Her book entitled: Make the SHIFT

Make the SHIFT is available on Amazon

Contact Details

Book an appointment here: https://www.wholeshiftwellness.com/request/

Website: https://www.wholeshiftwellness.com/

Facebook: https://www.facebook.com/wholeshiftwellness

Instagram: https://www.instagram.com/wholeshiftwellness/

YouTube: https://www.youtube.com/channel/UCcLCbYorSacBeBZl1fretqw

Email: info@wholeshiftwellness.com


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I am also available for speaking engagements.


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