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All posts by: Paul Stretton-Stephens

According to the Health Review at Harvard, in a study done at the University of British Columbia, researchers found that regular aerobic exercise, the kind that gets your heart and...
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YOUR BEST FUTURE PODCAST EPISODE #19 with Leslie Ferris Yerger Hello and welcome to YOUR BEST FUTURE. I want to introduce you to today’s special guest Leslie Ferris Yerger If...
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I am often asked what the definition of Future Mindset is and this post is intended to address that question. Definition: future mindset noun  An individual’s, group’s, or organisation’s deliberate...
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YOUR BEST FUTURE PODCAST EPISODE 18 WITH Michelle Seidling Hello and welcome to YOUR BEST FUTURE. I want to introduce you to today’s special guest Michelle Seidling Michelle is a...
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YOUR BEST FUTURE PODCAST EPISODE 17 WITH DAVID & AHMAD Hello and welcome to YOUR BEST FUTURE. Ahmad & David empower men to take control of their dating life, through...
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YOUR BEST FUTURE PODCAST EPISODE 16 WITH JENNIFER GARMAN Hello and welcome to YOUR BEST FUTURE. I want to introduce you to today’s special guest Jennifer Garman, author, life coach,...
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YOUR BEST FUTURE PODCAST EPISODE 15 WITH STEPHEN BATES Hello and welcome to YOUR BEST FUTURE. I want to introduce you to today’s special guest Stephen Bates, a behavioral performance...
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My wife and I went on our daily walk this morning along the coast where we are lucky enough to live. Being autumn, they forecast sunshine and showers and we...
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YOUR BEST FUTURE PODCAST EPISODE 14 WITH SERENA SABALA Hello and welcome to YOUR BEST FUTURE. I want to introduce you to today’s special guest Serena Sabala, Co-Founder of Whole...
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YOUR BEST FUTURE PODCAST EPISODE 13 WITH TRISH TUCKER MAY Hello and welcome to YOUR BEST FUTURE. I want to introduce you to today’s special guest Trish (Tucker) May, Nutritionist...
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