- Brain, Challenge, Fitness Training, Future Mindset, Health & Wellbeing, Mind & Body, Sleep, Wellbeing, Wellness, Yoga Training, Your Best Future
According to the Health Review at Harvard, in a study done at the University of British Columbia, researchers found that regular aerobic exercise, the kind that gets your heart and...
- Challenge, Change, Health & Wellbeing, Life, Mind & Body, Podcast, Qualities of Life, Wellbeing, Wellness, Women, Your Best Future
YOUR BEST FUTURE PODCAST EPISODE #19 with Leslie Ferris Yerger Hello and welcome to YOUR BEST FUTURE. I want to introduce you to today’s special guest Leslie Ferris Yerger If...
- Adventure, Challenge, Change, Coaching, Entrepreneur, High-Achievers, Leadership, Life, Mind & Body, Mind Awareness, Mindset, Podcast, Psychology, Qualities of Life, Recovery, Sport, Your Best Future
Hello and welcome to YOUR BEST FUTURE! Paul believes that everyone deserves their best future and this podcast is a tool kit to help in that pursuit. In this first...
I’m Mo O’Brien Transatlantic Rower and Double World Record Holder having completed the 2019 Talisker Atlantic Challenge and here is my testimonial after working with Paul Stretton-Stephens, Future Mindset Coach....