Posts filed under: Fitness Training

Exercise Improves Your Brain Power

According to the Health Review at Harvard, in a study done at the University of British Columbia, researchers found that regular aerobic exercise, the kind that gets your heart and...

Episode 15 – Unblock Yourself With Stephen Bates

YOUR BEST FUTURE PODCAST EPISODE 15 WITH STEPHEN BATES Hello and welcome to YOUR BEST FUTURE. I want to introduce you to today’s special guest Stephen Bates, a behavioral performance...

Episode 14 – The Shift to Wellness With Serena Sabala

YOUR BEST FUTURE PODCAST EPISODE 14 WITH SERENA SABALA Hello and welcome to YOUR BEST FUTURE. I want to introduce you to today’s special guest Serena Sabala, Co-Founder of Whole...

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