Health & Wellbeing Archives - Paul Stretton-Stephens - Future Mindset Coach & Strategic Future-Thinker

Posts filed under: Health & Wellbeing

Brain, Challenge, Fitness Training, Future Mindset, Health & Wellbeing, Mind & Body, Sleep, Wellbeing, Wellness, Yoga Training, Your Best Future

Exercise Improves Your Brain Power

January 14, 2021
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According to the Health Review at Harvard, in a study done at the University of British Columbia, researchers found that regular aerobic exercise, the kind that gets your heart and...

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Challenge, Change, Health & Wellbeing, Life, Mind & Body, Podcast, Qualities of Life, Wellbeing, Wellness, Women, Your Best Future

Episode #19 – A Laser Focus on Cancer with Leslie Ferris Yerger

December 14, 2020
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YOUR BEST FUTURE PODCAST EPISODE #19 with Leslie Ferris Yerger Hello and welcome to YOUR BEST FUTURE. I want to introduce you to today’s special guest Leslie Ferris Yerger If...

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Coaching, Health & Wellbeing, Life, Nutrition, Podcast, Psychology, Wellbeing, Wellness, Your Best Future

Episode #18 – The Power of Food with Michelle Seidling

November 30, 2020
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YOUR BEST FUTURE PODCAST EPISODE 18 WITH Michelle Seidling Hello and welcome to YOUR BEST FUTURE. I want to introduce you to today’s special guest Michelle Seidling Michelle is a...

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Coaching, Health & Wellbeing, Life, Men, Podcast, Qualities of Life, Relationships, Wellbeing, Wellness, Women, Your Best Future

Episode #17 – Dating with Authentic Expression & EQ with David & Ahmad

November 17, 2020
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YOUR BEST FUTURE PODCAST EPISODE 17 WITH DAVID & AHMAD Hello and welcome to YOUR BEST FUTURE. Ahmad & David empower men to take control of their dating life, through...

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Coaching, Health & Wellbeing, Life, Mind & Body, Podcast, Qualities of Life, Wellbeing, Wellness, Your Best Future

Episode 16 – Learning About Gratitude With Jennifer Garman

November 5, 2020
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YOUR BEST FUTURE PODCAST EPISODE 16 WITH JENNIFER GARMAN Hello and welcome to YOUR BEST FUTURE. I want to introduce you to today’s special guest Jennifer Garman, author, life coach,...

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Behaviour, Business, Change, Entrepreneur, Fitness Training, Health & Wellbeing, Life, Mind & Body, Nutrition, Performance, Perspective, Podcast, Your Best Future

Episode 15 – Unblock Yourself With Stephen Bates

October 20, 2020
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YOUR BEST FUTURE PODCAST EPISODE 15 WITH STEPHEN BATES Hello and welcome to YOUR BEST FUTURE. I want to introduce you to today’s special guest Stephen Bates, a behavioral performance...

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Fitness Training, Health & Wellbeing, Life, Mind & Body, Nutrition, Performance, Podcast, Wellbeing, Wellness, Yoga Training, Your Best Future

Episode 14 – The Shift to Wellness With Serena Sabala

October 5, 2020
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YOUR BEST FUTURE PODCAST EPISODE 14 WITH SERENA SABALA Hello and welcome to YOUR BEST FUTURE. I want to introduce you to today’s special guest Serena Sabala, Co-Founder of Whole...

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Paul Stretton-Stephens – Future Mindset Coach & Strategic Future-Thinker

Posts filed under: Health & Wellbeing

Exercise Improves Your Brain Power

Episode #19 – A Laser Focus on Cancer with Leslie Ferris Yerger

Episode #18 – The Power of Food with Michelle Seidling

Episode #17 – Dating with Authentic Expression & EQ with David & Ahmad

Episode 16 – Learning About Gratitude With Jennifer Garman

Episode 15 – Unblock Yourself With Stephen Bates

Episode 14 – The Shift to Wellness With Serena Sabala

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