Posts filed under: Mind & Body

As you are all no doubt aware, we are in unchartered waters. There have been too many reports of companies collapsing and the laying off of staff recently. Besides that,...
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It has been an absolute privilege to have been Coaching these World Record holders. They are the Oarsome Foursome. Last evening (30 Jan 2020) these intrepid ladies, Mo, Bird, (mother...
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It has been my absolute privilege to coach three wonderful women who are currently rowing their boat Liberty in the middle of the Atlantic Ocean. We worked hard on mindset and...
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Please feel free to share this piece with full attribution. Enjoy! The New Dawn Men of the world unite, it’s not a fight Men of compassion, men of courage, men...
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I was out shopping with my wife the other day and one of the shop assistants was just oozing with curiosity. She noticed and commented upon my wife’s bag which...
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I’m often asked questions around a kind of code of qualities to live by and these questions often lead to some very insightful conversations. These experiences lead me to believe...
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To be or not to be?  STOP, wait a minute! This is not even a question that we should be asking. You see, we have no choice; we owe it...
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I’m the first to admit that I love visiting spas, I love the massages, the Turkish bath, the sauna, even the dreaded Scottish shower, and the array of treatments on...
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